Three ingredient oatmeal banana cookies

Three ingredient oatmeal banana cookies

I am one of those people who really want to live and eat healthy but I can’t go long without the need of something sweet. For those weak moments I have collected quite a few healthy recipes to take away the cravings. These banana oatmeal cookies are the ones I have found myself reaching towards for a lot lately so I thought why not share them with you lovely bunch!

I know these include dark chocolate so probably not everyone consider these as healthy snacks but I always use a chocolate that contains at least 80% cacao. It’s better than milk chocolate at least hehe. Well enough rambling, let’s get into the easiest recipe you have ever seen!

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Ingredients

  • Two ripe bananas
  • 100g dark chocolate
  • 2½ dl gluten free oats (all-purpose and whole wheat oats work too)

Method

Using fork, smash the bananas in a large bowl. The batter doesn’t have to be smooth, there can be blobs of bananas. Then roughly chop the dark chocolate using a knife. Add dark chocolate and oats to the smashed banana batter and mix them together.

Make about twelve round balls out of the cookie batter and place them on a baking sheet. Gently press down each ball so it flattens into a round disc. The cookies won’t spread during baking so there does not have to be much space between them.

Bake the cookies in 200 degrees for 10-15 minutes and enjoy!

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And there you have the easiest and quickest recipe of delicious and healthy little banana oatmeal cookie snacks. I hope you like them as much as I do!

xoxo

allekirjoitus2

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Delicious & healthy banana pancakes

Delicious & healthy banana pancakes

Since the whole world (including me) seems to have fallen in love with eating healthy I thought there is no better time to share a recipe for these delicious, easy and healthy banana pancakes. And with easy I mean oh so easy since you need only two ingredients (maybe three if you want to spice them up a little). These pancakes are perfect for anyone who wants to stick to healthy lifestyle but still craves for something sweet and delicious (as known as me all the time). You can have them basically whenever you like because they are perfect snack but I personally prefer them for breakfast!

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Banana pancakes  (makes about 12)

Ingredients:

  • 1 banana (the browner the better)
  • 2 eggs
  • Pinch of cardamom, cinnamon, vanilla or honey (I recommend cardamom, it’s my favorite of them all)

Method:

Add all the ingredients into a blender and blend until the dough is smooth. Cook them in a mild heat, for example, with rapseed oil. The smaller the pancakes are the easier they are to work with and flip around. I will admit that flipping them is little tricky, but I am sure you will do well. Serve them with some berries, yoghurt or with my personal favorite; a maple syrup.

Note: If you want to be extra healthy you can use only egg whites but you need about four of them. You can also add some protein powder or coconut flakes before blending, adding flour may help the pancakes to stick together better.

Hope you give these a try and enjoy them as much as I do!

xoxo

allekirjoitus2

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Fresh smoothie bowls for warm summer days

Fresh smoothie bowls for warm summer days

Smoothie bowls are huge thing on every social media nowadays just because they are so pretty and pleasing for the eye. If you know me at all or follow me on social media you are aware of the fact that I am sucker for everything aesthetic. So of course I had to ditch smoothies in glasses for something this beautiful. Even though I have tried quite a few recipes there is so much more to discover because well you can create pretty much any combo of flavors that your heart desires.

So far I have fell in love with chocolate smoothie bowls, what a shocker, I know. But come on fresh, cold, healthy treat with pinch of chocolate who wouldn’t love that? And now you think I will share a recipe for that but no this post is all about tropical and refreshing smoothie bowls. I think these two recipes that I am about to share are perfect for warm summer mornings. Mango pineapple smoothie bowl for those who look for tropical vibes and strawberry banana smoothie bowl for those who want something little bit more sweet.

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Mango pineapple smoothie bowl (serves one)

Ingredients:

  • 1 frozen banana
  • 2dl frozen pineapples
  • 2dl frozen mangoes
  • ½ dl coconut milk (or milk of choice)
  • On top: coconut, chia seeds, passion fruit and mango

Instructions:

Add all ingredients to a blender (not toppings of course) and blend until combined. Pour into a bowl and add the toppings that your heart desires.

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Strawberry banana smoothie bowl (serves one)

Ingredients:

  • 1 frozen banana
  • 2dl frozen strawberries
  • ½ dl coconut milk (or milk of choice)
  • On top: coconut, chia seeds, banana and strawberry slices, dragon fruit

Instructions:

Just like in a smoothie above, add all the ingredients expect toppings to the blender. Blend until smooth. Pour into a bowl and sprinkle with toppings.

Tip: If you want your smoothie to be little bit more sweet add one teaspoon of honey along the ingredients that go to the blender. 

As you can see the recipes are really simple and easy to make, it only takes you five minutes. Hope you give these a try and love them as much as I do!

xoxo

allekirjoitus2

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