Delicious & healthy banana pancakes

Since the whole world (including me) seems to have fallen in love with eating healthy I thought there is no better time to share a recipe for these delicious, easy and healthy banana pancakes. And with easy I mean oh so easy since you need only two ingredients (maybe three if you want to spice them up a little). These pancakes are perfect for anyone who wants to stick to healthy lifestyle but still craves for something sweet and delicious (as known as me all the time). You can have them basically whenever you like because they are perfect snack but I personally prefer them for breakfast!

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Banana pancakes  (makes about 12)

Ingredients:

  • 1 banana (the browner the better)
  • 2 eggs
  • Pinch of cardamom, cinnamon, vanilla or honey (I recommend cardamom, it’s my favorite of them all)

Method:

Add all the ingredients into a blender and blend until the dough is smooth. Cook them in a mild heat, for example, with rapseed oil. The smaller the pancakes are the easier they are to work with and flip around. I will admit that flipping them is little tricky, but I am sure you will do well. Serve them with some berries, yoghurt or with my personal favorite; a maple syrup.

Note: If you want to be extra healthy you can use only egg whites but you need about four of them. You can also add some protein powder or coconut flakes before blending, adding flour may help the pancakes to stick together better.

Hope you give these a try and enjoy them as much as I do!

xoxo

allekirjoitus2

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Fresh smoothie bowls for warm summer days

Smoothie bowls are huge thing on every social media nowadays just because they are so pretty and pleasing for the eye. If you know me at all or follow me on social media you are aware of the fact that I am sucker for everything aesthetic. So of course I had to ditch smoothies in glasses for something this beautiful. Even though I have tried quite a few recipes there is so much more to discover because well you can create pretty much any combo of flavors that your heart desires.

So far I have fell in love with chocolate smoothie bowls, what a shocker, I know. But come on fresh, cold, healthy treat with pinch of chocolate who wouldn’t love that? And now you think I will share a recipe for that but no this post is all about tropical and refreshing smoothie bowls. I think these two recipes that I am about to share are perfect for warm summer mornings. Mango pineapple smoothie bowl for those who look for tropical vibes and strawberry banana smoothie bowl for those who want something little bit more sweet.

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Mango pineapple smoothie bowl (serves one)

Ingredients:

  • 1 frozen banana
  • 2dl frozen pineapples
  • 2dl frozen mangoes
  • ½ dl coconut milk (or milk of choice)
  • On top: coconut, chia seeds, passion fruit and mango

Instructions:

Add all ingredients to a blender (not toppings of course) and blend until combined. Pour into a bowl and add the toppings that your heart desires.

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Strawberry banana smoothie bowl (serves one)

Ingredients:

  • 1 frozen banana
  • 2dl frozen strawberries
  • ½ dl coconut milk (or milk of choice)
  • On top: coconut, chia seeds, banana and strawberry slices, dragon fruit

Instructions:

Just like in a smoothie above, add all the ingredients expect toppings to the blender. Blend until smooth. Pour into a bowl and sprinkle with toppings.

Tip: If you want your smoothie to be little bit more sweet add one teaspoon of honey along the ingredients that go to the blender. 

As you can see the recipes are really simple and easy to make, it only takes you five minutes. Hope you give these a try and love them as much as I do!

xoxo

allekirjoitus2

Stalk me here: Instagram | Twitter | Pinterest | Tumblr